My yoga practice revolves around a curiosity to stretch and strengthen body and mind.
I love to move, and grew up in a family where we bond, play and make time pass with physical activity. When I was a child, we just called it play, now we call it sports.
Movement helps me to feel present, and to explore my bodys’ capacity to the fullest. It calms me down, creates purpose, and cleanses my mind so I better see things for what they are.
In 2018, yoga found me for the second time, and it soon became a habit. The habit became a lifestyle, which led to meditation, to travel the world in search of more, and to handstands that blew me away and changed everything.
I was early drawn to physically challenging yoga, advanced asanas and rooms with high energy. In the beginning I was eager to progress - like most of us are, but with the years, and under guidance of several great teachers I have seen myself calm down a bit, look more within, and found a bit more peace. (However I still absolutely love to dive into that high energy some spaces provide.)
I have tried most yoga styles, and at the moment, my core practice is handstands in combination with Ashtanga Mysore and Rocket. Now and then I mix it up with other yoga styles and I often incorporate yoga into whatever I practise - may it be the mindset, the breath or the actual yoga asana.
In 2020, I took my first TT in Ashtanga/Vinyasa, and have kept educating myself on a regular basis. You’ll find me teaching Vinyasa, Rocket, Ashtanga Handstands & Yin at a number of different studios in Stockholm.
I enjoy teaching a combination of different styles - it’s a reflection of my personal practice, makes the way I sequence more creative, and reminds me that there is not only one way.
My students tell me they come back for the steadiness and structure, the playfulness and the hands-on assists, and the space where they can evolve, connect and just be themselves amongst like minded people.
